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Video Pack 1
Barbell Curl
Bench Press
Calf Raises
Decline Bench Press
Dumbbell Flys
Dumbbell Press
Dumbbell Shrugs
Front Dumbbell Raises
Incline Bench Press
Incline Chest Fly
Video Pack 2
Elliptical
Exercise Bike
Incline Dumbbell Press
Incline Reverse Flys
Jump Rope
Jumping Jacks
Knee Push-Ups
Leg Curls
Leg Extensions
Leg Press
Lunges
Military Press
Push-Ups
Runner
Running Treadmill
Shoulder Press
Side Dumbbell Raise
Squats
Upright Barbell Rows
Walking
Video Pack 3
Back Flys
Biking
Chin-Ups
Close Grip Bench
Close Grip Lat Pull-Down
Crunches
Deadlift
Dips
Leg Raises
Lower Back Raises
Oblique Crunches
Oblique Sit-Ups
Overhead Triceps Extension
Preacher Curl
Pull-Ups
Seated Row
Single Arm Curl
Sit-ups
Triceps Kickback
Wide Grip Pull-Down