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Part 1 - 10 Secrets To Pack On Weight Fast
01-work-your-entire-body
02-lift-heavy-weights
03-eat-more
04-increase-your-protein-intake
05-drink-more-water
06-consume-liquid-calories
07-get-some-sleep
08-longer-rest-periods
09-play-fewer-sports
10-be-patient
Part 2 - Nutrition
11-eat-before-you-workout
12-eat-1-gram-protein
13-avoid-sugar-spikers
14-post-workout-nutrition
15-dont-skimp-on-veggies
16-drink-lots-of-water
Part 3 - Supplements
17 - do-you-need-supplements
18 - protein
19 - creatine
Part 4 - Body Types
20-ectomorph
21-endomorph
22-mesomorph